Mindfulness meditation is the practice of remaining in the present and not worrying about the past or the future. Worry can cause unnecessary stress and is a waste of energy.
Practicing mindfulness meditation for at least 5 minutes a day, can bring numerous health benefits.
- Better management of stress, anxiety and depression
- Build self-esteem
- Increases your attention
- Helps you to get better sleep
- Control pain
- Improve your memory