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Home Posts tagged "B Mindfulness Meditation"

Tag: B Mindfulness Meditation

Breath Mindfulness

Amanda April 8, 2019 April 8, 2019Meditation & Mindfulness B Mindfulness Meditation, Breath, Breathing, Exercise, Insomnia, Mindfulness, Overwhelmed, Sleep, Stress 0
B is for Breathe

Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations a lot easier. B is for Breathe It’s easier than you think and it is very good practice to do…

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