It has taken some time for me to create this anxiety chakra kit, but it wasn’t something that I wanted to rush. Each crystal gemstone or anxiety stone as I call them, has been carefully chosen to help you manage your anxiety.
Anxiety Chakra Kit
I wanted to create an anxiety chakra kit that I believed in with all of my heart. My own suffering of anxiety has culminated in me now managing it and I chose these anxiety stones to reflect my experience and knowledge.
You can rest assured that my anxiety chakra kit, is not just a selection of seven crystal gemstones that have been grouped together to make a quick ‘quid’.
I must also point out that crystal gemstones alone haven’t helped me to manage my anxiety. They were just one of the many methods I use that include: –
- Practising mindfulness so that I’m focused on the present moment, which is so, very important. Please don’t waste your energy reflecting on the past when you can’t change it! You can learn from it and move on and there is no point in worrying about the future. How many times have you rode that drama roundabout and it never came true?
- Practice of meditation to quieten the chitter chatter that makes you anxious
- Reiki, both giving and receiving
- Practice of gratitude as there is so much to be thankful for in life that you don’t realise you have
- Tarot reading as a form of self-therapy
- Giving to others – I just believe so much that it’s important to share knowledge to help others
- Get creative because you forget about things when you’re being creative
Please check out my A-Z Meditation and Mindfulness blog for further advice and exercises.
Crystal gemstones come into play with the creation of gemstone healing bracelets. I used to love making these years ago and I don’t know why I stopped, but one day I had a strong urge to create myself a gemstone healing bracelet specifically for my anxiety and this is how I discovered my anxiety crystals.
Anxiety crystal gemstones and how to use them
I chose seven crystal gemstones to help manage anxiety so that you could place one on each chakra if you wish to. Without any interruptions, lie down with a crystal on your chakra for about 20 minutes. Don’t rush to sit up after your session as you may fall over and drink plenty of water. Then journal your experience by writing how you felt before, during and after.
If you would like to learn more about chakras, visit my section on chakra health and well-being.
Anxiety Stone of the Day
Don’t worry if you’re not familiar with chakras because all you need to do is pick an anxiety stone of the day and keep it on your person or in your vision for that day.
Put it in your pocket or on your desk or bedside cabinet, somewhere you will feel its energies. You can have all seven with you if you want to. It’s entirely your own choice and again, trust you intuition and listen to your inner voice.
Setting your intention
Setting your intention is important when selecting your anxiety stone. It can be described as your wish for the crystal gemstone to help you. Hold the anxiety stone and in your minds ask the stone to help you to do whatever it is you want it to do and then say thank you.
The anxiety chakra kit contains an intention for each stone, but further information is below as you can only get so much information on a pocket card. Further information about choosing crystals can be found by clicking the link and also have a look at my article on cleansing crystals.
Root chakra anxiety stone
Obsidian is one of the most powerful of crystal gemstones to help repel negative energy caused by irrational fear that heighten’s your anxiety. It will also provide you with the determination required to break habits of negative thinking. For every negative thought, catch it and dissolve its energy by replacing it with a positive thought.
Sacral chakra anxiety stone
Sunstone was chosen due to its soft hue of peachy orange offering so much healing for your troubled emotions.
Paranoia, confusion, hate and depression are just some of the possible negative emotions that anxiety can cause within. The anxiety stone of Sunstone will help with balancing your emotions so that you can begin to find some love and peace. Together with the anxiety stone of Obsidian it makes a perfect combination to help you regain control of your mind.
Solar Plexus chakra anxiety stone
Citrine is a variety of quartz that is coloured yellow. Quartz is the master healer of all gemstones and you can find out more if you read my post about Quartz Clusters.
So, taking this into account, Citrine is the perfect anxiety stone to give you willpower and the confidence for you to manage your anxiety, especially if it means facing your fears. For example, if you’re attending CBT therapy where they challenge you to face your fears, why not take a piece of Citrine in your pocket as your chosen anxiety stone of the day to help with your confidence?
Heart chakra anxiety stone
Unakite with its pink and green hues is the anxiety stone that resonates beautifully with your heart chakra. It’s all about balance and transformation and the importance of selecting Unakite as an anxiety stone is its gift of helping you to stay focused on the present moment. There’s no worry or irrational fear when you are simply ‘being‘ in the present moment.
Throat chakra anxiety stone
Blue Chalcedony is a very good anxiety stone to help you communicate your fears.
I know that when I was suffering anxiety, sometimes I wanted to scream out that, ‘I want to go out with you all, but I’m scared‘, and well there was no way I was going to admit that.
Your thoughts carry so much emotion that builds into irrational fear as you ride that drama roundabout. How many times have you conjured up an action packed, outrageous drama that knocks the spots off any soap opera to the point you’re filled with emotion?
Blue Chalcedony will help you to communicate your thoughts with confidence. Whether it’s speaking or writing, this anxiety stone will work wonders. As the saying goes, ‘better out than in!’
Brow chakra anxiety stone
Amethyst is a purple coloured quartz. Remember what I said about Quartz being a master healer?
Amethyst will calm your overthinking mind to bring inner peace. It will assist you with your intention of managing your anxiety as you begin to see clearly the benefits of your chosen methods to allow you to master your anxiety.
Crown chakra anxiety stone
Clear Quartz is the master healing, crystal gemstone. It can be used for any chakra and any problem you may have, why?
Clear Quartz contains all the colours of the spectrum that makes it so powerful. You can use it on its own or team it up with any of the above anxiety stones for increased power, for example: –
You’re really struggling with going out today, because you just want to be alone. The problem is, you need to go out, you have work to get done. If your problem is due to a lack of confidence, carry clear Quartz with Citrine to give your confidence an extra boost.
I hope this guide helps you and I would love to hear how you get on with this kit.
Where to buy
You can view the current price by visiting the chakra kit section.
These kits are made to order and I will also cleanse these crystals at the point of packing. Postage and packaging is an additional charge depending on how many you order and where you are. If you would like to purchase a kit, please click the BUY NOW button on the chakra kit product page and complete the form.
Finally, please don’t expect the exact crystals that you see pictured here as they come in all shapes and variants of colour, because they are natural objects. You will get the crystals listed, but they will differ in shape size and patterning and shade. Please ask me if you need further advice.
These gemstone meanings are traditional and are not a substitute to medical practices. No claims have been made about the suitability of this stone or any stone for healing or for curing diseases. It’s important that if you’re in need of medical assistance, you consult with your doctor.