Being creative is a great form of stress relief, improving your well-being and in some cases, it’s also an opportunity for you to practice being mindful of your senses and how you use them. Whether it’s sport related, handicrafts or playing games, using your creative skills provides you with fun,…
Focusing your attention on your breathing is the easiest exercise to perform when developing more mindfulness in your daily life. Doing it regularly will help you deal with difficult situations a lot easier. B is for Breathe It’s easier than you think and it is very good practice to do…
A lot of us live our lives on auto pilot and we don’t pay attention to how our body is feeling.You know when you feel physically ill as you suffer with pain that prompts you to go and see your doctor. You keep physically fit by attending the gym, but…
Welcome to my journal about Reiki Colours. Here you will gain a personal insight into my journey of learning and experience of Reiki. Please visit Amanda’s Reiki Journal to view other topics associated with Reiki. What are Reiki colours? Reiki colours are prominent colours that my clients tell me they…
Welcome to my journal about Reiki Hand Intuition. Here you will gain a personal insight into my journey of learning and experience of Reiki. I could easily search the Internet for other people’s advice about what certain Reiki sensations and experiences mean, but these would be personal to them. This…
