Observe the Thought

Too many times in our lives, we avoid feeling and facing our emotions and instead, we will create a drama out of a thought. This simple thought then expands with negative energy arising within and affects our thoughts and decision making for the rest of the day, sometimes with disastrous…

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Practising Mindfulness

So this morning I decided to start the day by being mindful in the shower as I realised that my head was crammed with unnecessary chitter chatter. I realised what I was doing and I gently observed this and remembered to be NON-JUDGEMENTAL on myself for realising that instead of…

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Meditation Workshop

In this article, we will explore how we can meditate with crystal gemstones and the benefits of doing so, plus we will also explore why we are drawn to particular crystal gemstones. I also perform these workshops in person as well as online, so please do get in touch if…

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Principles of Reiki

It’s not just in today’s society that we need to create a positive mental attitude to maintain our well-being and live a fulfilled life. Dr Usui (1865 – 1926), founder of Usui Reiki that I’m a master of, created the five Reiki principles as a form of improving our happiness…

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