Feeling Lost
When you are feeling lost and you have no motivation, please don’t succumb to it. We all feel like this at times and it’s what makes us human.
Category: Meditation & Mindfulness Amanda’s A to Z of meditation and mindfulness
Morning self-care crystals
Morning self-care crystals, is my latest article that takes a look at how we can incorporate crystals into our morning self-care routine.
Meditating with Selenite
This is my journal of what I experienced and learned while meditating with Selenite. Is it a co-incidence that it’s also a full moon?
Meditating with Crystals
Meditating with crystals is not only good for your mental health and wellbeing, but it also helps us to connect with the energy of our crystal.
Happy Place Meditation
I’ve finally found my happy place I can visit to escape the day to day stresses of modern life and it’s amazing! So, after approximately 4 years of doing guided meditations and recently dipping in and doing my own without being guided, I’ve at last had my first amazing experience…
Tourmaline and Anxiety
Tourmaline is one of my favourite crystals for helping me to manage my anxiety. Read on to find out how to use it. Tourmaline and Anxiety Anyone who has been unfortunate enough to suffer with continual anxiety knows how fear can be present a lot of the time. It stops…
Listen to your inner voice
When we feel that we’re not getting anywhere, stuck in a rut, can do better with ourselves and you can’t shake off the negative thinking, it’s time to ask yourself a very serious question…. Who do you feed and nurture with love, your ego or your inner voice? Your Ego…
Love yourself
If you struggle with a lack of self-confidence, you don’t like yourself, you hate looking in the mirror and you worry about how others perceive you, then please stop now! I’ve been right where you are now and I turned it all around. I’m LOVING ME! Was it a hard…
Grow your Mental Health
I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my spider plants and if you follow me, you will know how excited I get about them and their babies. 😉 Well look at the picture below and look at those seeds that…
Kindness
In support of Mental Health Awareness Week and the topic of KINDNESS, I’ve decided to write this post about the feelings I generate from being kind. While writing out my gratitude journal this morning and contemplating my feelings, I realised how much this benefits my mental health and increases my…
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Buy Crystals
Amanda’s A to Z of meditation and mindfulness
Morning self-care crystals
Morning self-care crystals, is my latest article that takes a look at how we can incorporate crystals into our morning self-care routine.
Meditating with Selenite
This is my journal of what I experienced and learned while meditating with Selenite. Is it a co-incidence that it’s also a full moon?
Meditating with Crystals
Meditating with crystals is not only good for your mental health and wellbeing, but it also helps us to connect with the energy of our crystal.
Happy Place Meditation
I’ve finally found my happy place I can visit to escape the day to day stresses of modern life and it’s amazing! So, after approximately 4 years of doing guided meditations and recently dipping in and doing my own without being guided, I’ve at last had my first amazing experience…
Tourmaline and Anxiety
Tourmaline is one of my favourite crystals for helping me to manage my anxiety. Read on to find out how to use it. Tourmaline and Anxiety Anyone who has been unfortunate enough to suffer with continual anxiety knows how fear can be present a lot of the time. It stops…
Listen to your inner voice
When we feel that we’re not getting anywhere, stuck in a rut, can do better with ourselves and you can’t shake off the negative thinking, it’s time to ask yourself a very serious question…. Who do you feed and nurture with love, your ego or your inner voice? Your Ego…
Love yourself
If you struggle with a lack of self-confidence, you don’t like yourself, you hate looking in the mirror and you worry about how others perceive you, then please stop now! I’ve been right where you are now and I turned it all around. I’m LOVING ME! Was it a hard…
Grow your Mental Health
I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my spider plants and if you follow me, you will know how excited I get about them and their babies. 😉 Well look at the picture below and look at those seeds that…
Kindness
In support of Mental Health Awareness Week and the topic of KINDNESS, I’ve decided to write this post about the feelings I generate from being kind. While writing out my gratitude journal this morning and contemplating my feelings, I realised how much this benefits my mental health and increases my…
-
Buy Crystals