Amanda’s A to Z of meditation and mindfulness
For the last couple of weeks, I’ve been thinking of a topic beginning with ‘N’ for this month’s ‘A-Z’ of meditation and mindfulness and today of all days, (New Years Day) it dawned on me. N is for New Year, New You and Self-Love! Not that you have to wait…
As I write this today, December 22nd 2019, I realise that this is the perfect time of the year to begin manifesting. Winter Solstice Today is the shortest day of the year and the longest night. The winter solstice is celebrated by many festivals and rituals throughout the northern hemisphere…
I’m nearly 50 years old and it’s only in the past 18 months or so that I’ve began to think about life, how short it is and how precious time is. Unfortunately, I came to the realisation that when suffering anxiety, I was ultimately throwing away time and I hope…
This month, I explore the topic, ‘knowing yourself‘ as I’ve come to the realisation that I’ve spent most of my life, not knowing who I am. I’ve listed my most common failings and I’m curious to see if you associate or did associate with any of the below: – Saying yes…
If you’re suffering from stress, anxiety or depression, did you know that practicing mindfulness meditation for JUST 5 minutes a day can help? It certainly helps me to manage my anxiety and at one time I would have scoffed at anyone who would have suggested meditation to me. Now, I…
Septarian is my special gemstone for good luck, fortune and mental health wellbeing. With Septarian in my life, my attitude is I CAN! When I first got into gemstone healing, I relied heavily on books to provide me with the healing properties of gemstones, but when I started delving deeper…
I is for Integration In this month’s A to Z of Meditation and Mindfulness, we will look at ways of integrating mindfulness meditation into your life. Mindfulness Meditation is the practice of remaining in the present and not worrying about the past or the future To achieve peace of mind…
Mindfulness meditation is the practice of remaining in the present and not worrying about the past or the future. Worry can cause unnecessary stress and is a waste of energy. Practicing mindfulness meditation for at least 5 minutes a day, can bring numerous health benefits. Better management of stress, anxiety…
Below is how I perform my grounding meditation prior to practicing Reiki, Chakra Balancing or Tarot. Grounding yourself means to connect yourself with Mother Earth’s energy and to be fully present in the moment. You should not be distracted by any thoughts or external influences, in other words, you should…
This month I want to explore the meaning of gratitude and I think that you will already be guessing that this post isn’t just about saying thank you. I’ve also included some recommendations on how you can practice daily gratitude. Up until recently, if someone had asked me what the…
