Category: Meditation & Mindfulness Amanda’s A to Z of meditation and mindfulness
Morning self-care crystals
Meditating with Selenite
Meditating with Crystals
Happy Place Meditation
Tourmaline and Anxiety
Listen to your inner voice
Love yourself
Grow your Mental Health
Kindness
In support of Mental Health Awareness Week and the topic of KINDNESS, I’ve decided to write this post about the feelings I generate from being kind. While writing out my gratitude journal this morning and contemplating my feelings, I realised how much this benefits my mental health and increases my…
Amanda’s A to Z of meditation and mindfulness
Morning self-care crystals
Meditating with Selenite
Meditating with Crystals
Happy Place Meditation
Tourmaline and Anxiety
Listen to your inner voice
Love yourself
Grow your Mental Health
Kindness

In support of Mental Health Awareness Week and the topic of KINDNESS, I’ve decided to write this post about the feelings I generate from being kind. While writing out my gratitude journal this morning and contemplating my feelings, I realised how much this benefits my mental health and increases my…