Self-help guides about positive thinking, life coaching, working with crystals, law of attraction, manifestation and chakra health. My aim is to help you with improving or maintaining health and wellbeing of your mind, body and soul. I do hope you find them to be of use.
Self-Help guides with life coaching advice
As a wellbeing life mentor or coach, I often journal about my experiences with new techniques or improvements that I make over time. We are all on a journey of life and these self-help guides will help you to understand how to progress forward.
- Overcoming Defeat
- Tourmaline and Anxiety
- Listen to your inner voice
- The Emperor and Manifestation
- Manifesting Wealth
- Removing Personal Barriers
- How to Self-Love
- Grow your mental health
- Kindness
- Practising Gratitude
- The Meaning of Gratitude
- Observing your thoughts
- Practising Mindfulness
- Well-being Workshops
- Five Principles of Reiki
- A New Year New You
- Live Life for Today
- Knowing Yourself
- All it takes is just 5 minutes
- Integrating Mindfulness
- Creative Mindfulness
- Your Breath and Mindfulness
- A is for Anxiety
- The Pain of Anxiety
- Decatastrophising Anxiety
- Grounding Meditation
- Faith with Silver Birch
Chakras and Wellbeing
A collection of self-help guides to teach you about chakras and how these affect your health and wellbeing
Crystals and Wellbeing
A collection of self-help guides to do with crystals and their energy.
- Meditating with Crystals
- Choosing Crystals
- Cleansing Crystals
- How to use a crystal pendulum
- Tourmaline and Anxiety
- Crystals for Anxiety
- How to connect with your crystal
- Pain Relief from Labradorite
- Crystals to quit smoking
- Empower Thyself Bracelet
- Meditating with Auralite
- Manifestation Crystal Bracelet
- Manifestation Crystals
- Go and Get it Attitude Bracelet
- Pineapple Quartz for Good Health
- I can with Septarian
- Using Worry Stones
- Benefits of Quartz Clusters
You can buy your health and wellbeing supplies from my shop, Gemstone and Tarot in Liverpool or online.