Manifestation BraceletLemon Jade, Amethyst, Swarovski Crystal and .925 silver beads GAT0113£20 GBP This combination of Lemon Jade, Amethyst and Rock Crystal Quartz in this gemstone bracelet is blessed with Reiki intent to help the wearer create the positive energy required to visualise their dreams and bring them to reality. Amethyst…
Good Luck Sunshine BraceletTE,Citrine, Black Agate GAT0119£10 GBP This combination of golden Tiger’s Eye and Citrine in this sunshine gemstone bracelet will provide the wearer with a strong, go and get it attitude. It has been designed specifically for those who have strong ambitions to obtain wealth and prosperity in…
For the last couple of weeks, I’ve been thinking of a topic beginning with ‘N’ for this month’s ‘A-Z’ of meditation and mindfulness and today of all days, (New Years Day) it dawned on me. N is for New Year, New You and Self-Love! Not that you have to wait…
I’m nearly 50 years old and it’s only in the past 18 months or so that I’ve began to think about life, how short it is and how precious time is. Unfortunately, I came to the realisation that when suffering anxiety, I was ultimately throwing away time and I hope…
Everyone is different, we all have our own unique vibrations, just like each crystal gemstone, so please don’t expect to experience the same as me. I write about my experiences as I believe it’s important to share knowledge and I love to journal. I was entranced from the moment I…
Last night I watched with interest, reality star of TV’s Great British Bake Off , Nadiya open up about her struggle with anxiety. It was hard hitting and emotional to say the least, and I’m very proud of what she has done by allowing the TV programme Nadiya: Anxiety and…
This month I want to explore the meaning of gratitude and I think that you will already be guessing that this post isn’t just about saying thank you. I’ve also included some recommendations on how you can practice daily gratitude. Up until recently, if someone had asked me what the…
As promised in my very first A-Z Meditation and Mindfulness blog on the subject of awareness and anxiety, here is my experience of learning how to decatastrophise events and my thinking. First off, I need to ensure you that we are on the right track. When I was suffering badly from my…
Being creative is a great form of stress relief, improving your well-being and in some cases, it’s also an opportunity for you to practice being mindful of your senses and how you use them. Whether it’s sport related, handicrafts or playing games, using your creative skills provides you with fun,…
A lot of us live our lives on auto pilot and we don’t pay attention to how our body is feeling.You know when you feel physically ill as you suffer with pain that prompts you to go and see your doctor. You keep physically fit by attending the gym, but…
