Anxiety Crystals

It has taken some time for me to create this anxiety chakra kit, but it wasn’t something that I wanted to rush. Each crystal gemstone or anxiety stone as I call them, has been carefully chosen to help you manage your anxiety. Anxiety Chakra Kit I wanted to create an…

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Observe the Thought

Too many times in our lives, we avoid feeling and facing our emotions and instead, we will create a drama out of a thought. This simple thought then expands with negative energy arising within and affects our thoughts and decision making for the rest of the day, sometimes with disastrous…

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Mindfulness Bracelet

This Chakramanda mindfulness bracelet has been designed to help you maintain your mindfulness practice. Read on to find out why I chose these particular healing gemstones and what they mean. Practising Mindfulness A lot of us especially when new to meditation and mindfulness, expect results overnight and that simply will…

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Practising Mindfulness

So this morning I decided to start the day by being mindful in the shower as I realised that my head was crammed with unnecessary chitter chatter. I realised what I was doing and I gently observed this and remembered to be NON-JUDGEMENTAL on myself for realising that instead of…

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