If you struggle with a lack of self-confidence, you don’t like yourself, you hate looking in the mirror and you worry about how others perceive you, then please stop now! I’ve been right where you are now and I turned it all around. I’m LOVING ME! Was it a hard…
I’m not an expert gardener, far from it! The only experience I’ve had to date is growing my spider plants and if you follow me, you will know how excited I get about them and their babies. 😉 Well look at the picture below and look at those seeds that…
In support of Mental Health Awareness Week and the topic of KINDNESS, I’ve decided to write this post about the feelings I generate from being kind. While writing out my gratitude journal this morning and contemplating my feelings, I realised how much this benefits my mental health and increases my…
Practising gratitude is a key concept of mindfulness and will bring positivity to your life. When you’re in the present moment and not caught up in your anxious merry go round thoughts, you will see and notice things around you. Go on a walk and you will smell the scent…
This morning I completed a distant reiki healing session for a client who has terrible back pain and this particular reiki session was mind blowing for me. The difference with this session is the introduction of concentration meditation, which is something I’ve recently learned while studying for a diploma in…
This beautiful Reiki charged gemstone healing bracelet features Tree Agate, Moss Agate, Peach Aventurine and Amethyst. It has been designed to help you with emotional calm while thinking about the Earth healing.
For the last couple of weeks, I’ve been thinking of a topic beginning with ‘N’ for this month’s ‘A-Z’ of meditation and mindfulness and today of all days, (New Years Day) it dawned on me. N is for New Year, New You and Self-Love! Not that you have to wait…
This month I want to explore the meaning of gratitude and I think that you will already be guessing that this post isn’t just about saying thank you. I’ve also included some recommendations on how you can practice daily gratitude. Up until recently, if someone had asked me what the…
