Mindfulness Bracelet

This Chakramanda mindfulness bracelet has been designed to help you maintain your mindfulness practice. Read on to find out why I chose these particular healing gemstones and what they mean. Practising Mindfulness A lot of us especially when new to meditation and mindfulness, expect results overnight and that simply will…

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Practising Mindfulness

So this morning I decided to start the day by being mindful in the shower as I realised that my head was crammed with unnecessary chitter chatter. I realised what I was doing and I gently observed this and remembered to be NON-JUDGEMENTAL on myself for realising that instead of…

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