Meditation Workshop

In this article, we will explore how we can meditate with crystal gemstones and the benefits of doing so, plus we will also explore why we are drawn to particular crystal gemstones. I also perform these workshops in person as well as online, so please do get in touch if…

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Environment

Practising meditation and mindfulness in the environment

This month, I’m going to provide you with some very easy meditation and mindfulness exercises to do whilst enjoying our beautiful environment, but why is it important to practice meditation and mindfulness and what is the difference? In the UK alone, the Health and Safety Executive (HSE) report that 595,000…

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