Observe the Thought

Too many times in our lives, we avoid feeling and facing our emotions and instead, we will create a drama out of a thought. This simple thought then expands with negative energy arising within and affects our thoughts and decision making for the rest of the day, sometimes with disastrous…

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Meditation Workshop

In this article, we will explore how we can meditate with crystal gemstones and the benefits of doing so, plus we will also explore why we are drawn to particular crystal gemstones. I also perform these workshops in person as well as online, so please do get in touch if…

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Practising meditation and mindfulness in the environment

This month, I’m going to provide you with some very easy meditation and mindfulness exercises to do whilst enjoying our beautiful environment, but why is it important to practice meditation and mindfulness and what is the difference? In the UK alone, the Health and Safety Executive (HSE) report that 595,000…

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