Tourmaline and Anxiety

Tourmaline is one of my favourite crystals for helping me to manage my anxiety. Read on to find out how to use it. Tourmaline and Anxiety Anyone who has been unfortunate enough to suffer with continual anxiety knows how fear can be present a lot of the time. It stops…

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Anxiety Crystals

It has taken some time for me to create this anxiety chakra kit, but it wasn’t something that I wanted to rush. Each crystal gemstone or anxiety stone as I call them, has been carefully chosen to help you manage your anxiety. Anxiety Chakra Kit I wanted to create an…

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Observe the Thought

Too many times in our lives, we avoid feeling and facing our emotions and instead, we will create a drama out of a thought. This simple thought then expands with negative energy arising within and affects our thoughts and decision making for the rest of the day, sometimes with disastrous…

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Anxiety Bracelets

These two Chakramanda anxiety bracelets have been designed to help you manage your anxiety. Read on to find out why I chose these particular healing gemstones and what they mean. The above anxiety bracelet feature gemstones that I have used personally to help me manage my anxiety. Managing Anxiety Of…

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Practising Mindfulness

So this morning I decided to start the day by being mindful in the shower as I realised that my head was crammed with unnecessary chitter chatter. I decided that I would imagine the water cleansing my mind so that I can start the day afresh and that I would…

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