Reiki changed my life for the better and it can do the same for you as well. Not only does it help with healing physical issues, it’s good for healing emotions and your spirit as they are all interconnected. Since incorporating reiki into my life, good things have come my…
Practising gratitude is a key concept of mindfulness and will bring positivity to your life. When you’re in the present moment and not caught up in your anxious merry go round thoughts, you will see and notice things around you. Go on a walk and you will smell the scent…
It’s important that we take advantage of periods of self-isolation and use it to empower ourselves to keep calm, relax and stay positive.
