Where’s Your Head At?

If I had known what I was doing for all of those years, I wouldn’t have ended up with general anxiety disorder.

Amanda 2020

Where’s your head at?‘ is a well-being anxiety workshop created by me based on my own experience of general anxiety disorder and how I nearly destroyed everything that I had worked hard for.

An online or in person workshop to raise awareness of stress and anxiety with advice on how to manage it. Also provides an introduction to mindfulness, meditation and gemstone healing.
Amanda brings to you her workshop, Where’s your head at?

In this well-being anxiety workshop, I will tell you my story, how the warning signs were not known that led me to being diagnosed with general anxiety disorder. I will then provide you with methods that worked for me and how they got me to where I am today. These are: –

  • Mindfulness
  • Meditation
  • Crystals and chakra’s

Is this well-being anxiety workshop for me?

Where’s your head at?‘ is aimed at anyone who has experience of dealing with anxiety, either having it themselves or living/working with someone who has it.

You should also be interested in gemstone healing, mindfulness and meditation or at least be open minded to trying it.

What is your experience Amanda?

I am a qualified teacher/trainer with years of experience creating training material and delivering it both in and out of the workplace. I also have diplomas in mindfulness and meditation.

What do I get?

Following completion of this workshop, you will understand the warning signs and have information on how to manage anxiety.

You will also get unlimited access to a private Facebook Group with lots more valuable tips and advice from other members as well as meeting with friends made on the workshop.

Delivery of the well-being anxiety workshop

This workshop is approximately 3.5 hours long and can be delivered either online or in person for groups of up to 12.

If online, there will be no more than three persons in attendance as it is delivered live in a chat room setting. You will be provided with an opportunity to do a fun quiz and a feedback poll following each section.

I can deliver online sessions at any time of the day or evening.

Please get in touch to discuss your requirements and the dates of the next workshop. This is delivered live and you need to be in attendance on the said date.

Terms and Conditions

  • A non-refundable fee of 50% of the course fee is required at the time of booking. The remaining deposit needs to be made 24 hours prior to the start
  • You must have respect for other persons opinions and experiences in the group. No talking over others please
  • If you have any questions, please ask

Booking On and Workshop Fee

If you would like a place on the next workshop, please get in touch.

The current price is £50 per person.

What do others say?

The WYHA workshop has been a godsend to me. It’s not often I participate in workshops, but after getting to know Mandy through buying some of her lovely bracelets and gemstones I was drawn to give the workshop a go.

I’m glad I did. It has helped me so much in my life. Each session has such an amicable, relaxing feeling to it, that I couldn’t help but feel comfortable enough to really ‘connect’. I would highly recommend this workshop.

Debs, Cadishead, June 2020

I’m finding the ‘Where’s Your Head At’ workshop very insightful. I love that after each segment, I’ve been left with tips and tricks for dealing with anxiety

Kerry, Warrington, June 2020

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